9.1 km | 00:40:33 | 04:27/km日期: 2016-04-19 18:59 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 502 Cal - 總步數: 7454 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 65%
Pace: 04'34" / 04'28" / 04'31" / 04'34" / 04'31" / 04'30" / 04'29" / 04'20" / 04'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'24") | 1001 / 1001 | 183 / 119 |
| 2 | | 04'28" (+00'19") | 1009 / 2011 | 183 / 121 |
| 3 | | 04'28" (+00'19") | 1008 / 3020 | 184 / 121 |
| 4 | | 04'29" (+00'20") | 1006 / 4026 | 184 / 120 |
| 5 | | 04'29" (+00'20") | 1004 / 5031 | 182 / 121 |
| 6 | | 04'30" (+00'21") | 1009 / 6041 | 182 / 121 |
| 7 | | 04'26" (+00'17") | 1008 / 7049 | 182 / 122 |
| 8 | | 04'17" (+00'08") | 1004 / 8053 | 184 / 125 |
| 9 | | 04'09" | 1002 / 9056 | 187 / 128 |
| 10 | | 04'18" (+00'09") | 92 / 9149 | 175 / 132 |
4月累積里程 :
252.08 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'34" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 6 | 04'30" | 00:27'08" |
| 7 | 04'29" | 00:31'37" |
| 8 | 04'20" | 00:35'57" |
| 9 | 04'12" | 00:40'09" |
| 9.1 | 04'18" | 00:40'33" |
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