6.7 km | 00:31:31 | 04:42/km日期: 2023-10-17 17:30 - 平均心率: 161 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 03'44" / 04'52" / 04'49" / 04'34" / 04'42" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'14") | 1000 / 1000 |
| 2 | | 03'53" (+00'23") | 323 / 1323 |
| 3 | | 06'21" (+02'51") | 392 / 1716 |
| 4 | | 04'04" (+00'34") | 981 / 2697 |
| 5 | | 06'11" (+02'41") | 322 / 3020 |
| 6 | | 04'01" (+00'31") | 745 / 3765 |
| 7 | | 06'17" (+02'47") | 238 / 4004 |
| 8 | | 04'02" (+00'32") | 494 / 4499 |
| 9 | | 06'28" (+02'58") | 154 / 4653 |
| 10 | | 03'30" | 142 / 4796 |
| 11 | | 05'16" (+01'46") | 1000 / 5796 |
| 12 | | 05'14" (+01'44") | 900 / 6696 |
| 13 | | 03'45" (+00'15") | 8 / 6704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 226.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'52" | 00:08'36" |
| 3 | 04'49" | 00:13'25" |
| 4 | 04'34" | 00:17'59" |
| 5 | 04'42" | 00:22'41" |
| 6 | 05'10" | 00:27'51" |
| 6.7 | 05'15" | 00:31'33" |
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