11.1 km | 01:02:56 | 05:40/km日期: 2023-10-03 09:11 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 182
Pace: 06'10" / 06'12" / 05'31" / 05'39" / 05'27" / 05'45" / 05'47" / 05'46" / 05'52" / 05'32" / 04'57" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'14") | 2497 / 2497 |
| 2 | | 03'31" (+00'45") | 47 / 2545 |
| 3 | | 05'45" (+02'59") | 520 / 3065 |
| 4 | | 03'08" (+00'22") | 53 / 3118 |
| 5 | | 06'01" (+03'15") | 497 / 3615 |
| 6 | | 02'49" (+00'03") | 58 / 3674 |
| 7 | | 05'56" (+03'10") | 505 / 4179 |
| 8 | | 02'46" | 60 / 4239 |
| 9 | | 05'56" (+03'10") | 504 / 4744 |
| 10 | | 03'03" (+00'17") | 54 / 4798 |
| 11 | | 05'57" (+03'11") | 503 / 5301 |
| 12 | | 03'09" (+00'23") | 52 / 5354 |
| 13 | | 06'06" (+03'20") | 491 / 5845 |
| 14 | | 03'07" (+00'21") | 53 / 5899 |
| 15 | | 06'00" (+03'14") | 499 / 6398 |
| 16 | | 03'08" (+00'22") | 53 / 6451 |
| 17 | | 05'59" (+03'13") | 500 / 6952 |
| 18 | | 03'04" (+00'18") | 54 / 7006 |
| 19 | | 05'48" (+03'02") | 1721 / 8727 |
| 20 | | 05'52" (+03'06") | 446 / 9174 |
| 21 | | 05'32" (+02'46") | 478 / 9653 |
| 22 | | 05'21" (+02'35") | 467 / 10120 |
| 23 | | 05'01" (+02'15") | 464 / 10584 |
| 24 | | 04'40" (+01'54") | 463 / 11047 |
| 25 | | 04'32" (+01'46") | 36 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
163.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'27" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'47" | 00:40'31" |
| 8 | 05'46" | 00:46'17" |
| 9 | 05'52" | 00:52'09" |
| 10 | 05'32" | 00:57'41" |
| 11 | 04'57" | 01:02'38" |
| 11.1 | 03'46" | 01:02'57" |
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