5.3 km | 00:27:47 | 05:14/km日期: 2023-10-17 18:56 - 平均心率: 136 - 卡路里: 319 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 05'05" / 05'05" / 05'01" / 05'04" / 04'57" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'13") | 410 / 410 |
| 2 | | 03'59" (+00'18") | 400 / 810 |
| 3 | | 16'45" (+13'04") | 90 / 900 |
| 4 | | 03'54" (+00'13") | 400 / 1300 |
| 5 | | 03'56" (+00'15") | 400 / 1700 |
| 6 | | 18'50" (+15'09") | 80 / 1780 |
| 7 | | 03'43" (+00'02") | 400 / 2180 |
| 8 | | 03'51" (+00'10") | 400 / 2580 |
| 9 | | 18'50" (+15'09") | 80 / 2660 |
| 10 | | 03'47" (+00'06") | 400 / 3060 |
| 11 | | 03'51" (+00'10") | 400 / 3460 |
| 12 | | 18'50" (+15'09") | 80 / 3540 |
| 13 | | 03'50" (+00'09") | 400 / 3940 |
| 14 | | 03'52" (+00'11") | 400 / 4340 |
| 15 | | 18'49" (+15'08") | 80 / 4420 |
| 16 | | 03'45" (+00'04") | 400 / 4820 |
| 17 | | 03'41" | 400 / 5220 |
| 18 | | 22'55" (+19'14") | 70 / 5290 |
| 19 | | 14'53" (+11'12") | 10 / 5300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 5.3 | 08'36" | 00:27'47" |
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