14.0 km | 01:33:42 | 06:41/km日期: 2023-10-18 19:18 - 平均心率: 132 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 05'53" / 05'53" / 05'54" / 05'48" / 05'58" / 06'21" / 10'16" / 05'47" / 06'43" / 09'32" / 08'38" / 06'14" / 05'14" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+01'07") | 1000 / 6000 |
| 7 | | 10'14" (+05'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'43" (+01'30") | 1000 / 9000 |
| 10 | | 09'31" (+04'18") | 1000 / 10000 |
| 11 | | 08'38" (+03'25") | 1000 / 11000 |
| 12 | | 06'14" (+01'01") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS GEL-NIMBUS25(小白） 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 06'21" | 00:35'47" |
| 7 | 10'16" | 00:46'03" |
| 8 | 05'47" | 00:51'50" |
| 9 | 06'43" | 00:58'33" |
| 10 | 09'32" | 01:08'05" |
| 11 | 08'38" | 01:16'43" |
| 12 | 06'14" | 01:22'57" |
| 13 | 05'14" | 01:28'11" |
| 14 | 05'24" | 01:33'35" |
| 14.0 | 38'52" | 01:33'43" |
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