18.2 km | 02:18:49 | 07:37/km日期: 2016-04-23 09:19 - 平均心率: 134 - 卡路里: 1123 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 65%
Pace: 06'17" / 09'39" / 07'03" / 07'14" / 15'23" / 18'52" / 06'49" / 07'14" / 21'57" / 07'07" / 28'26" / 07'16" / 07'27" / 13'53" / 07'14" / 07'35" / 07'11" / 08'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'09") | 1000 / 1000 |
| 2 | | 09'38" (+02'49") | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 07'14" (+00'25") | 1000 / 4000 |
| 5 | | 07'15" (+00'26") | 1000 / 5000 |
| 6 | | 08'22" (+01'33") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'13" (+00'24") | 1000 / 8000 |
| 9 | | 07'09" (+00'20") | 1000 / 9000 |
| 10 | | 07'07" (+00'18") | 1000 / 10000 |
| 11 | | 08'08" (+01'19") | 1000 / 11000 |
| 12 | | 07'15" (+00'26") | 1000 / 12000 |
| 13 | | 07'26" (+00'37") | 1000 / 13000 |
| 14 | | 07'00" (+00'11") | 1000 / 14000 |
| 15 | | 07'14" (+00'25") | 1000 / 15000 |
| 16 | | 07'34" (+00'45") | 1000 / 16000 |
| 17 | | 07'11" (+00'22") | 1000 / 17000 |
| 18 | | 08'46" (+01'57") | 1000 / 18000 |
| 19 | | 06'55" (+00'06") | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 217.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'39" | 00:15'56" |
| 3 | 07'03" | 00:22'59" |
| 4 | 07'14" | 00:30'13" |
| 5 | 15'23" | 00:45'36" |
| 6 | 18'52" | 01:04'28" |
| 7 | 06'49" | 01:11'17" |
| 8 | 07'14" | 01:18'31" |
| 9 | 21'57" | 01:40'28" |
| 10 | 07'07" | 01:47'35" |
| 11 | 28'26" | 02:16'01" |
| 12 | 07'16" | 02:23'17" |
| 13 | 07'27" | 02:30'44" |
| 14 | 13'53" | 02:44'37" |
| 15 | 07'14" | 02:51'51" |
| 16 | 07'35" | 02:59'26" |
| 17 | 07'11" | 03:06'37" |
| 18 | 08'47" | 03:15'24" |
| 18.2 | 06'57" | 03:16'43" |
留言 
展開計圈分析
