10.1 km | 00:59:44 | 05:56/km日期: 2016-04-20 06:11 - 卡路里: 604 Cal - 平均步頻: 170
Pace: 08'24" / 08'28" / 08'03" / 08'04" / 07'44" / 07'38" / 07'45" / 08'08" / 05'28" / 07'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'14" (+00'47") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 62 / 10062 |
4月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'28" | 00:16'52" |
| 3 | 08'03" | 00:24'55" |
| 4 | 08'04" | 00:32'59" |
| 5 | 07'44" | 00:40'43" |
| 6 | 07'38" | 00:48'21" |
| 7 | 07'45" | 00:56'06" |
| 8 | 08'08" | 01:04'14" |
| 9 | 05'28" | 01:09'42" |
| 10 | 07'35" | 01:17'17" |
| 10.1 | 06'38" | 01:17'42" |
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