11.1 km | 01:02:12 | 05:35/km日期: 2023-10-20 08:05 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 05'19" / 05'23" / 06'27" / 05'54" / 05'25" / 05'32" / 06'02" / 06'04" / 05'45" / 06'04" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'08" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
154.79 km 
子母蚵技Y拖 白色 累積 :
1148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 06'27" | 00:17'09" |
| 4 | 05'54" | 00:23'03" |
| 5 | 05'25" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 06'02" | 00:40'02" |
| 8 | 06'04" | 00:46'06" |
| 9 | 05'45" | 00:51'51" |
| 10 | 06'04" | 00:57'55" |
| 11 | 05'14" | 01:03'09" |
| 11.1 | 05'14" | 01:03'44" |
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