44.7 km | 07:02:32 | 09:27/km日期: 2023-11-04 06:37 - 總爬升: 848 m - 卡路里: 2814 Cal - 溫度: 22°C - 濕度: 78%
Pace: 09'51" / 07'19" / 07'11" / 06'57" / 07'33" / 08'20" / 07'28" / 07'05" / 07'33" / 07'20" / 10'12" / 07'01" / 10'03" / 08'40" / 10'32" / 10'59" / 16'04" / 07'41" / 10'26" / 06'58" / 19'16" / 02'12" / 09'02" / 15'51" / 12'24" / 09'17" / 11'59" / 15'34" / 05'28" / 17'03" / 08'04" / 14'12" / 10'12" / 06'51" / 22'08" / 20'06" / 16'38" / 05'54" / 04'24" / 02'57" / 01'48" / 01'13" / 01'28" / 01'25" / 01'01" / 02'42" / 00'46" / 02'30" / 05'53" /
11月累積里程 : 44.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'19" | 00:17'10" |
| 3 | 07'11" | 00:24'21" |
| 4 | 06'57" | 00:31'18" |
| 5 | 07'33" | 00:38'51" |
| 6 | 08'20" | 00:47'11" |
| 7 | 07'28" | 00:54'39" |
| 8 | 07'05" | 01:01'44" |
| 9 | 07'33" | 01:09'17" |
| 10 | 07'20" | 01:16'37" |
| 11 | 10'12" | 01:26'49" |
| 12 | 07'01" | 01:33'50" |
| 13 | 10'03" | 01:43'53" |
| 14 | 08'40" | 01:52'33" |
| 15 | 10'32" | 02:03'05" |
| 16 | 10'59" | 02:14'04" |
| 17 | 16'04" | 02:30'08" |
| 18 | 07'41" | 02:37'49" |
| 19 | 10'26" | 02:48'15" |
| 20 | 06'58" | 02:55'13" |
| 21 | 19'16" | 03:14'29" |
| 22 | 02'12" | 03:16'41" |
| 23 | 09'02" | 03:25'43" |
| 24 | 15'51" | 03:41'34" |
| 25 | 12'24" | 03:53'58" |
| 26 | 09'17" | 04:03'15" |
| 27 | 11'59" | 04:15'14" |
| 28 | 15'34" | 04:30'48" |
| 29 | 05'28" | 04:36'16" |
| 30 | 17'03" | 04:53'19" |
| 31 | 08'04" | 05:01'23" |
| 32 | 14'12" | 05:15'35" |
| 33 | 10'12" | 05:25'47" |
| 34 | 06'51" | 05:32'38" |
| 35 | 22'08" | 05:54'46" |
| 36 | 20'06" | 06:14'52" |
| 37 | 16'38" | 06:31'30" |
| 38 | 05'54" | 06:37'24" |
| 39 | 04'24" | 06:41'48" |
| 40 | 02'57" | 06:44'45" |
| 41 | 01'48" | 06:46'33" |
| 42 | 01'13" | 06:47'46" |
| 43 | 01'28" | 06:49'14" |
| 44 | 01'25" | 06:50'39" |
| 45 | 01'01" | 06:51'40" |
| 46 | 02'42" | 06:54'22" |
| 47 | 00'46" | 06:55'08" |
| 48 | 02'30" | 06:57'38" |
| 44.7 | -1'-11" | 07:01'35" |
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