61.5 km | 10:10:15 | 09:55/km日期: 2023-10-22 04:48 - 總爬升: 1538 m - 平均心率: 124 - 卡路里: 5318 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94%
Pace: 08'20" / 08'29" / 14'21" / 08'11" / 07'45" / 08'54" / 10'21" / 08'15" / 12'10" / 06'13" / 09'17" / 05'25" / 08'57" / 08'16" / 10'19" / 07'47" / 06'24" / 07'26" / 23'24" / 10'46" / 08'19" / 12'58" / 26'46" / 13'32" / 08'45" / 10'18" / 11'41" / 11'10" / 12'36" / 08'10" / 06'40" / 06'09" / 07'31" / 32'10" / 19'20" / 06'32" / 05'55" / 06'41" / 13'38" / 08'49" / 06'16" / 07'30" / 16'59" / 06'40" / 06'02" / 08'12" / 05'47" / 06'05" / 05'56" / 09'02" / 10'49" / 10'45" / 18'02" / 09'45" / 07'42" / 11'05" / 06'09" / 05'45" / 08'05" / 05'24" / 06'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'57") | 1000 / 1000 |
| 2 | | 08'28" (+03'05") | 1000 / 2000 |
| 3 | | 14'21" (+08'58") | 1000 / 3000 |
| 4 | | 08'10" (+02'47") | 1000 / 4000 |
| 5 | | 07'45" (+02'22") | 1000 / 5000 |
| 6 | | 08'53" (+03'30") | 1000 / 6000 |
| 7 | | 10'21" (+04'58") | 1000 / 7000 |
| 8 | | 08'15" (+02'52") | 1000 / 8000 |
| 9 | | 12'09" (+06'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 09'16" (+03'53") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 08'57" (+03'34") | 1000 / 13000 |
| 14 | | 08'16" (+02'53") | 1000 / 14000 |
| 15 | | 10'18" (+04'55") | 1000 / 15000 |
| 16 | | 07'46" (+02'23") | 1000 / 16000 |
| 17 | | 06'24" (+01'01") | 1000 / 17000 |
| 18 | | 07'25" (+02'02") | 1000 / 18000 |
| 19 | | 23'24" (+18'01") | 1000 / 19000 |
| 20 | | 10'45" (+05'22") | 1000 / 20000 |
| 21 | | 08'18" (+02'55") | 1000 / 21000 |
| 22 | | 12'58" (+07'35") | 1000 / 22000 |
| 23 | | 26'45" (+21'22") | 1000 / 23000 |
| 24 | | 13'32" (+08'09") | 1000 / 24000 |
| 25 | | 08'44" (+03'21") | 1000 / 25000 |
| 26 | | 10'18" (+04'55") | 1000 / 26000 |
| 27 | | 11'41" (+06'18") | 1000 / 27000 |
| 28 | | 11'09" (+05'46") | 1000 / 28000 |
| 29 | | 12'36" (+07'13") | 1000 / 29000 |
| 30 | | 08'09" (+02'46") | 1000 / 30000 |
| 31 | | 06'40" (+01'17") | 1000 / 31000 |
| 32 | | 06'09" (+00'46") | 1000 / 32000 |
| 33 | | 07'30" (+02'07") | 1000 / 33000 |
| 34 | | 32'10" (+26'47") | 1000 / 34000 |
| 35 | | 19'19" (+13'56") | 1000 / 35000 |
| 36 | | 06'31" (+01'08") | 1000 / 36000 |
| 37 | | 05'55" (+00'32") | 1000 / 37000 |
| 38 | | 06'40" (+01'17") | 1000 / 38000 |
| 39 | | 13'38" (+08'15") | 1000 / 39000 |
| 40 | | 08'49" (+03'26") | 1000 / 40000 |
| 41 | | 06'15" (+00'52") | 1000 / 41000 |
| 42 | | 07'29" (+02'06") | 1000 / 42000 |
| 43 | | 16'59" (+11'36") | 1000 / 43000 |
| 44 | | 06'39" (+01'16") | 1000 / 44000 |
| 45 | | 06'01" (+00'38") | 1000 / 45000 |
| 46 | | 08'12" (+02'49") | 1000 / 46000 |
| 47 | | 05'46" (+00'23") | 1000 / 47000 |
| 48 | | 06'05" (+00'42") | 1000 / 48000 |
| 49 | | 05'55" (+00'32") | 1000 / 49000 |
| 50 | | 09'01" (+03'38") | 1000 / 50000 |
| 51 | | 10'49" (+05'26") | 1000 / 51000 |
| 52 | | 10'44" (+05'21") | 1000 / 52000 |
| 53 | | 18'02" (+12'39") | 1000 / 53000 |
| 54 | | 09'44" (+04'21") | 1000 / 54000 |
| 55 | | 07'42" (+02'19") | 1000 / 55000 |
| 56 | | 11'04" (+05'41") | 1000 / 56000 |
| 57 | | 06'09" (+00'46") | 1000 / 57000 |
| 58 | | 05'44" (+00'21") | 1000 / 58000 |
| 59 | | 08'05" (+02'42") | 1000 / 59000 |
| 60 | | 05'23" | 1000 / 60000 |
| 61 | | 06'44" (+01'21") | 1000 / 61000 |
| 62 | | 05'50" (+00'27") | 482 / 61482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
431.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'29" | 00:16'49" |
| 3 | 14'21" | 00:31'10" |
| 4 | 08'11" | 00:39'21" |
| 5 | 07'45" | 00:47'06" |
| 6 | 08'54" | 00:56'00" |
| 7 | 10'21" | 01:06'21" |
| 8 | 08'15" | 01:14'36" |
| 9 | 12'10" | 01:26'46" |
| 10 | 06'13" | 01:32'59" |
| 11 | 09'17" | 01:42'16" |
| 12 | 05'25" | 01:47'41" |
| 13 | 08'57" | 01:56'38" |
| 14 | 08'16" | 02:04'54" |
| 15 | 10'19" | 02:15'13" |
| 16 | 07'47" | 02:23'00" |
| 17 | 06'24" | 02:29'24" |
| 18 | 07'26" | 02:36'50" |
| 19 | 23'24" | 03:00'14" |
| 20 | 10'46" | 03:11'00" |
| 21 | 08'19" | 03:19'19" |
| 22 | 12'58" | 03:32'17" |
| 23 | 26'46" | 03:59'03" |
| 24 | 13'32" | 04:12'35" |
| 25 | 08'45" | 04:21'20" |
| 26 | 10'18" | 04:31'38" |
| 27 | 11'41" | 04:43'19" |
| 28 | 11'10" | 04:54'29" |
| 29 | 12'36" | 05:07'05" |
| 30 | 08'10" | 05:15'15" |
| 31 | 06'40" | 05:21'55" |
| 32 | 06'09" | 05:28'04" |
| 33 | 07'31" | 05:35'35" |
| 34 | 32'10" | 06:07'45" |
| 35 | 19'20" | 06:27'05" |
| 36 | 06'32" | 06:33'37" |
| 37 | 05'55" | 06:39'32" |
| 38 | 06'41" | 06:46'13" |
| 39 | 13'38" | 06:59'51" |
| 40 | 08'49" | 07:08'40" |
| 41 | 06'16" | 07:14'56" |
| 42 | 07'30" | 07:22'26" |
| 43 | 16'59" | 07:39'25" |
| 44 | 06'40" | 07:46'05" |
| 45 | 06'02" | 07:52'07" |
| 46 | 08'12" | 08:00'19" |
| 47 | 05'47" | 08:06'06" |
| 48 | 06'05" | 08:12'11" |
| 49 | 05'56" | 08:18'07" |
| 50 | 09'02" | 08:27'09" |
| 51 | 10'49" | 08:37'58" |
| 52 | 10'45" | 08:48'43" |
| 53 | 18'02" | 09:06'45" |
| 54 | 09'45" | 09:16'30" |
| 55 | 07'42" | 09:24'12" |
| 56 | 11'05" | 09:35'17" |
| 57 | 06'09" | 09:41'26" |
| 58 | 05'45" | 09:47'11" |
| 59 | 08'05" | 09:55'16" |
| 60 | 05'24" | 10:00'40" |
| 61 | 06'45" | 10:07'25" |
| 61.5 | 05'50" | 10:10'14" |
展開計圈分析
留言 
