33.1 km | 05:27:13 | 09:53/km日期: 2023-10-29 06:30 - 總爬升: 412 m - 平均心率: 139 - 卡路里: 1937 Cal - 溫度: 18°C - 濕度: 100%
Pace: 07'09" / 07'17" / 07'49" / 08'40" / 08'14" / 09'03" / 12'03" / 07'28" / 07'41" / 09'11" / 11'04" / 07'33" / 09'13" / 08'46" / 09'50" / 11'15" / 10'04" / 09'30" / 06'58" / 09'19" / 08'46" / 09'43" / 10'23" / 08'35" / 07'10" / 07'08" / 11'00" / 09'43" / 10'26" / 11'28" / 09'31" / 12'51" / 13'11" / 13'07" / 93'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'17" | 00:14'26" |
| 3 | 07'49" | 00:22'15" |
| 4 | 08'40" | 00:30'55" |
| 5 | 08'14" | 00:39'09" |
| 6 | 09'03" | 00:48'12" |
| 7 | 12'03" | 01:00'15" |
| 8 | 07'28" | 01:07'43" |
| 9 | 07'41" | 01:15'24" |
| 10 | 09'11" | 01:24'35" |
| 11 | 11'04" | 01:35'39" |
| 12 | 07'33" | 01:43'12" |
| 13 | 09'13" | 01:52'25" |
| 14 | 08'46" | 02:01'11" |
| 15 | 09'50" | 02:11'01" |
| 16 | 11'15" | 02:22'16" |
| 17 | 10'04" | 02:32'20" |
| 18 | 09'30" | 02:41'50" |
| 19 | 06'58" | 02:48'48" |
| 20 | 09'19" | 02:58'07" |
| 21 | 08'46" | 03:06'53" |
| 22 | 09'43" | 03:16'36" |
| 23 | 10'23" | 03:26'59" |
| 24 | 08'35" | 03:35'34" |
| 25 | 07'10" | 03:42'44" |
| 26 | 07'08" | 03:49'52" |
| 27 | 11'00" | 04:00'52" |
| 28 | 09'43" | 04:10'35" |
| 29 | 10'26" | 04:21'01" |
| 30 | 11'28" | 04:32'29" |
| 31 | 09'31" | 04:42'00" |
| 32 | 12'51" | 04:54'51" |
| 33 | 13'11" | 05:08'02" |
| 34 | 13'07" | 05:21'09" |
| 33.1 | -6'-29" | 05:27'13" |
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