20.5 km | 01:55:03 | 05:36/km日期: 2023-10-22 06:47 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 1333 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'35" / 05'19" / 05'22" / 05'21" / 08'12" / 05'08" / 07'57" / 05'02" / 05'11" / 05'15" / 22'59" / 05'26" / 05'38" / 05'42" / 05'39" / 06'23" / 05'52" / 06'03" / 05'49" / 06'19" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+01'20") | 1000 / 16000 |
| 17 | | 05'52" (+00'50") | 1000 / 17000 |
| 18 | | 06'02" (+01'00") | 1000 / 18000 |
| 19 | | 05'48" (+00'46") | 1000 / 19000 |
| 20 | | 06'18" (+01'16") | 1000 / 20000 |
| 21 | | 07'04" (+02'02") | 499 / 20499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 08'12" | 00:29'49" |
| 6 | 05'08" | 00:34'57" |
| 7 | 07'57" | 00:42'54" |
| 8 | 05'02" | 00:47'56" |
| 9 | 05'11" | 00:53'07" |
| 10 | 05'15" | 00:58'22" |
| 11 | 22'59" | 01:21'21" |
| 12 | 05'26" | 01:26'47" |
| 13 | 05'38" | 01:32'25" |
| 14 | 05'42" | 01:38'07" |
| 15 | 05'39" | 01:43'46" |
| 16 | 06'23" | 01:50'09" |
| 17 | 05'52" | 01:56'01" |
| 18 | 06'03" | 02:02'04" |
| 19 | 05'49" | 02:07'53" |
| 20 | 06'19" | 02:14'12" |
| 20.5 | 07'02" | 02:17'43" |
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