9.5 km | 01:22:54 | 08:44/km日期: 2016-04-21 19:42 - 卡路里: 418 Cal - 平均步頻: 172
Pace: 09'23" / 07'40" / 08'10" / 07'56" / 08'52" / 08'39" / 09'07" / 08'46" / 08'44" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'08") | 883 / 883 |
| 2 | | 08'02" (+00'11") | 1000 / 1883 |
| 3 | | 08'18" (+00'27") | 1000 / 2883 |
| 4 | | 07'51" | 1000 / 3883 |
| 5 | | 08'48" (+00'57") | 1000 / 4883 |
| 6 | | 08'35" (+00'44") | 1000 / 5883 |
| 7 | | 09'13" (+01'22") | 1000 / 6883 |
| 8 | | 08'49" (+00'58") | 1000 / 7883 |
| 9 | | 08'30" (+00'39") | 1000 / 8883 |
| 10 | | 11'15" (+03'24") | 604 / 9488 |
4月累積里程 : 139.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'40" | 00:17'03" |
| 3 | 08'10" | 00:25'13" |
| 4 | 07'56" | 00:33'09" |
| 5 | 08'52" | 00:42'01" |
| 6 | 08'39" | 00:50'40" |
| 7 | 09'07" | 00:59'47" |
| 8 | 08'46" | 01:08'33" |
| 9 | 08'44" | 01:17'17" |
| 9.5 | 11'30" | 01:22'54" |
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