13.4 km | 01:14:36 | 05:34/km日期: 2016-04-21 20:05 - 平均心率: 58 - 卡路里: 903 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'35" / 05'36" / 05'35" / 05'37" / 05'21" / 05'31" / 05'32" / 05'30" / 05'33" / 05'29" / 05'33" / 05'23" / 05'29" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'13") | 1001 / 1001 |
2 | | 05'35" (+00'14") | 1007 / 2008 |
3 | | 05'33" (+00'12") | 1003 / 3012 |
4 | | 05'38" (+00'17") | 1003 / 4016 |
5 | | 05'21" | 1006 / 5022 |
6 | | 05'27" (+00'06") | 1004 / 6026 |
7 | | 05'33" (+00'12") | 1017 / 7044 |
8 | | 05'30" (+00'09") | 1003 / 8047 |
9 | | 05'34" (+00'13") | 1007 / 9055 |
10 | | 05'29" (+00'08") | 1012 / 10067 |
11 | | 05'30" (+00'09") | 1004 / 11072 |
12 | | 05'27" (+00'06") | 1009 / 12082 |
13 | | 05'27" (+00'06") | 1015 / 13097 |
14 | | 05'44" (+00'23") | 403 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km Adidas Adizero F50 Runner 3 累積 :
1620.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'36" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 05'21" | 00:27'44" |
6 | 05'31" | 00:33'15" |
7 | 05'32" | 00:38'47" |
8 | 05'30" | 00:44'17" |
9 | 05'33" | 00:49'50" |
10 | 05'29" | 00:55'19" |
11 | 05'33" | 01:00'52" |
12 | 05'23" | 01:06'15" |
13 | 05'29" | 01:11'44" |
13.4 | 07'08" | 01:14'36" |