21.4 km | 02:31:26 | 07:04/km日期: 2023-10-22 06:10 - 總爬升: 259 m - 平均心率: 166 - 卡路里: 1586 Cal - 平均步頻: 174
Pace: 06'34" / 06'31" / 06'35" / 06'17" / 06'15" / 06'34" / 06'24" / 07'21" / 06'56" / 06'48" / 06'42" / 06'27" / 07'41" / 06'34" / 07'29" / 07'12" / 08'18" / 08'04" / 09'40" / 07'29" / 07'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 07'21" (+01'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'41") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 07'41" (+01'26") | 1000 / 13000 |
| 14 | | 06'33" (+00'18") | 1000 / 14000 |
| 15 | | 07'28" (+01'13") | 1000 / 15000 |
| 16 | | 07'12" (+00'57") | 1000 / 16000 |
| 17 | | 08'17" (+02'02") | 1000 / 17000 |
| 18 | | 08'03" (+01'48") | 1000 / 18000 |
| 19 | | 09'39" (+03'24") | 1000 / 19000 |
| 20 | | 07'29" (+01'14") | 1000 / 20000 |
| 21 | | 07'07" (+00'52") | 1000 / 21000 |
| 22 | | 06'19" (+00'04") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 268.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'34" | 00:38'46" |
| 7 | 06'24" | 00:45'10" |
| 8 | 07'21" | 00:52'31" |
| 9 | 06'56" | 00:59'27" |
| 10 | 06'48" | 01:06'15" |
| 11 | 06'42" | 01:12'57" |
| 12 | 06'27" | 01:19'24" |
| 13 | 07'41" | 01:27'05" |
| 14 | 06'34" | 01:33'39" |
| 15 | 07'29" | 01:41'08" |
| 16 | 07'12" | 01:48'20" |
| 17 | 08'18" | 01:56'38" |
| 18 | 08'04" | 02:04'42" |
| 19 | 09'40" | 02:14'22" |
| 20 | 07'29" | 02:21'51" |
| 21 | 07'07" | 02:28'58" |
| 21.4 | 06'19" | 02:31'24" |
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