17.1 km | 01:31:35 | 05:22/km日期: 2023-10-23 17:21 - 平均心率: 163 - 卡路里: 1229 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 05'46" / 05'21" / 05'13" / 04'59" / 04'48" / 04'57" / 05'04" / 04'57" / 05'17" / 05'01" / 05'05" / 05'13" / 05'12" / 05'25" / 05'59" / 06'27" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'36") | 1000 / 14000 |
| 15 | | 05'59" (+01'11") | 1000 / 15000 |
| 16 | | 06'27" (+01'39") | 1000 / 16000 |
| 17 | | 06'31" (+01'43") | 1000 / 17000 |
| 18 | | 06'25" (+01'37") | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
329.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 04'48" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 05'04" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 05'17" | 00:46'22" |
| 10 | 05'01" | 00:51'23" |
| 11 | 05'05" | 00:56'28" |
| 12 | 05'13" | 01:01'41" |
| 13 | 05'12" | 01:06'53" |
| 14 | 05'25" | 01:12'18" |
| 15 | 05'59" | 01:18'17" |
| 16 | 06'27" | 01:24'44" |
| 17 | 06'32" | 01:31'16" |
| 17.1 | 06'34" | 01:31'36" |
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