10.0 km | 00:53:23 | 05:19/km日期: 2016-04-23 05:26 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 05'18" / 04'47" / 05'42" / 05'23" / 05'13" / 06'05" / 04'55" / 05'11" / 05'15" / 05'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+01'07") | 1000 / 10000 |
| 11 | | 11'15" (+06'28") | 30 / 10030 |
4月累積里程 : 324.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'47" | 00:10'05" |
| 3 | 05'42" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 06'05" | 00:32'28" |
| 7 | 04'55" | 00:37'23" |
| 8 | 05'11" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'55" | 00:53'44" |
| 10.0 | 10'51" | 00:54'04" |
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