12.7 km | 02:33:13 | 12:06/km日期: 2023-10-21 21:48 - 總爬升: 271 m - 平均心率: 116 - 卡路里: 880 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 74%
Pace: 02'17" / 12'14" / 13'42" / 11'47" / 23'27" / 11'13" / 11'01" / 12'08" / 09'31" / 09'37" / 09'44" / 09'32" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+03'30") | 1000 / 1000 |
| 2 | | 12'14" (+02'44") | 1000 / 2000 |
| 3 | | 13'41" (+04'11") | 1000 / 3000 |
| 4 | | 11'47" (+02'17") | 1000 / 4000 |
| 5 | | 23'23" (+13'53") | 1000 / 5000 |
| 6 | | 11'12" (+01'42") | 1000 / 6000 |
| 7 | | 11'00" (+01'30") | 1000 / 7000 |
| 8 | | 12'08" (+02'38") | 1000 / 8000 |
| 9 | | 09'30" | 1000 / 9000 |
| 10 | | 09'37" (+00'07") | 1000 / 10000 |
| 11 | | 09'43" (+00'13") | 1000 / 11000 |
| 12 | | 09'32" (+00'02") | 1000 / 12000 |
| 13 | | 09'35" (+00'05") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 40.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 12'14" | 00:14'31" |
| 3 | 13'42" | 00:28'13" |
| 4 | 11'47" | 00:40'00" |
| 5 | 23'27" | 01:03'27" |
| 6 | 11'13" | 01:14'40" |
| 7 | 11'01" | 01:25'41" |
| 8 | 12'08" | 01:37'49" |
| 9 | 09'31" | 01:47'20" |
| 10 | 09'37" | 01:56'57" |
| 11 | 09'44" | 02:06'41" |
| 12 | 09'32" | 02:16'13" |
| 12.7 | 09'35" | 02:22'34" |
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