10.4 km | 01:15:42 | 07:16/km日期: 2023-10-24 21:15 - 平均心率: 148 - 卡路里: 601 Cal - 溫度: 26°C - 濕度: 79%
Pace: 08'21" / 07'29" / 07'09" / 06'58" / 06'46" / 07'50" / 06'04" / 06'06" / 06'08" / 06'31" / 15'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
196.22 km saucony axon3 累積 :
995.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'29" | 00:15'50" |
3 | 07'09" | 00:22'59" |
4 | 06'58" | 00:29'57" |
5 | 06'46" | 00:36'43" |
6 | 07'50" | 00:44'33" |
7 | 06'04" | 00:50'37" |
8 | 06'06" | 00:56'43" |
9 | 06'08" | 01:02'51" |
10 | 06'31" | 01:09'22" |
10.4 | 15'39" | 01:15'42" |