10.0 km | 00:55:31 | 05:32/km日期: 2023-10-27 04:34 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'51" / 05'48" / 05'47" / 05'41" / 05'32" / 05'33" / 05'29" / 05'31" / 05'19" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
178.17 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'29" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'19" | 00:50'31" |
| 10 | 04'58" | 00:55'29" |
| 10.0 | 02'57" | 00:55'31" |
展開計圈分析
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