21.7 km | 07:15:37 | 20:07/km日期: 2023-11-09 08:27 - 總爬升: 985 m - 平均心率: 109 - 卡路里: 929 Cal
Pace: 16'59" / 18'01" / 12'16" / 11'54" / 12'12" / 12'13" / 18'47" / 12'02" / 12'54" / 25'43" / 12'31" / 11'19" / 12'23" / 11'38" / 38'15" / 12'53" / 23'22" / 34'41" / 38'51" / 52'52" / 25'41" / 12'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 47.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 18'01" | 00:35'00" |
| 3 | 12'16" | 00:47'16" |
| 4 | 11'54" | 00:59'10" |
| 5 | 12'12" | 01:11'22" |
| 6 | 12'13" | 01:23'35" |
| 7 | 18'47" | 01:42'22" |
| 8 | 12'02" | 01:54'24" |
| 9 | 12'54" | 02:07'18" |
| 10 | 25'43" | 02:33'01" |
| 11 | 12'31" | 02:45'32" |
| 12 | 11'19" | 02:56'51" |
| 13 | 12'23" | 03:09'14" |
| 14 | 11'38" | 03:20'52" |
| 15 | 38'15" | 03:59'07" |
| 16 | 12'53" | 04:12'00" |
| 17 | 23'22" | 04:35'22" |
| 18 | 34'41" | 05:10'03" |
| 19 | 38'51" | 05:48'54" |
| 20 | 52'52" | 06:41'46" |
| 21 | 25'41" | 07:07'27" |
| 21.7 | 12'31" | 07:15'37" |
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