13.1 km | 01:10:40 | 05:24/km日期: 2023-10-24 17:26 - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 05'58" / 05'49" / 05'53" / 05'40" / 05'21" / 05'12" / 05'06" / 05'08" / 05'16" / 05'19" / 05'16" / 05'12" / 05'15" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'52") | 1000 / 1000 |
2 | | 05'48" (+00'42") | 1000 / 2000 |
3 | | 05'53" (+00'47") | 1000 / 3000 |
4 | | 05'40" (+00'34") | 1000 / 4000 |
5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'07" (+00'01") | 1000 / 8000 |
9 | | 05'15" (+00'09") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 05'16" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'05") | 1000 / 12000 |
13 | | 05'14" (+00'08") | 1000 / 13000 |
14 | | 05'02" | 52 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
329.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'53" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 05'21" | 00:28'41" |
6 | 05'12" | 00:33'53" |
7 | 05'06" | 00:38'59" |
8 | 05'08" | 00:44'07" |
9 | 05'16" | 00:49'23" |
10 | 05'19" | 00:54'42" |
11 | 05'16" | 00:59'58" |
12 | 05'12" | 01:05'10" |
13 | 05'15" | 01:10'25" |
13.1 | 05'03" | 01:10'41" |