25.4 km | 03:12:55 | 07:36/km日期: 2023-10-24 05:01 - 總爬升: 353 m - 平均心率: 135 - 卡路里: 2131 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99%
Pace: 08'22" / 07'30" / 07'42" / 10'39" / 06'54" / 07'08" / 08'00" / 06'42" / 07'47" / 06'59" / 06'40" / 07'19" / 06'30" / 08'02" / 07'05" / 07'30" / 07'39" / 07'15" / 07'34" / 07'58" / 07'13" / 07'42" / 08'16" / 09'12" / 06'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'03") | 1000 / 1000 |
| 2 | | 07'29" (+00'59") | 1000 / 2000 |
| 3 | | 07'42" (+01'12") | 1000 / 3000 |
| 4 | | 10'38" (+04'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 08'00" (+01'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 07'46" (+01'16") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 1000 / 11000 |
| 12 | | 07'18" (+00'48") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 08'02" (+01'32") | 1000 / 14000 |
| 15 | | 07'04" (+00'34") | 1000 / 15000 |
| 16 | | 07'30" (+01'00") | 1000 / 16000 |
| 17 | | 07'39" (+01'09") | 1000 / 17000 |
| 18 | | 07'14" (+00'44") | 1000 / 18000 |
| 19 | | 07'33" (+01'03") | 1000 / 19000 |
| 20 | | 07'58" (+01'28") | 1000 / 20000 |
| 21 | | 07'12" (+00'42") | 1000 / 21000 |
| 22 | | 07'42" (+01'12") | 1000 / 22000 |
| 23 | | 08'16" (+01'46") | 1000 / 23000 |
| 24 | | 09'11" (+02'41") | 1000 / 24000 |
| 25 | | 06'34" (+00'04") | 1000 / 25000 |
| 26 | | 07'06" (+00'36") | 357 / 25357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
431.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'30" | 00:15'52" |
| 3 | 07'42" | 00:23'34" |
| 4 | 10'39" | 00:34'13" |
| 5 | 06'54" | 00:41'07" |
| 6 | 07'08" | 00:48'15" |
| 7 | 08'00" | 00:56'15" |
| 8 | 06'42" | 01:02'57" |
| 9 | 07'47" | 01:10'44" |
| 10 | 06'59" | 01:17'43" |
| 11 | 06'40" | 01:24'23" |
| 12 | 07'19" | 01:31'42" |
| 13 | 06'30" | 01:38'12" |
| 14 | 08'02" | 01:46'14" |
| 15 | 07'05" | 01:53'19" |
| 16 | 07'30" | 02:00'49" |
| 17 | 07'39" | 02:08'28" |
| 18 | 07'15" | 02:15'43" |
| 19 | 07'34" | 02:23'17" |
| 20 | 07'58" | 02:31'15" |
| 21 | 07'13" | 02:38'28" |
| 22 | 07'42" | 02:46'10" |
| 23 | 08'16" | 02:54'26" |
| 24 | 09'12" | 03:03'38" |
| 25 | 06'35" | 03:10'13" |
| 25.4 | 07'05" | 03:12'45" |
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