10.2 km | 01:01:24 | 06:02/km日期: 2023-10-26 04:52 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 06'20" / 06'04" / 06'06" / 06'04" / 06'08" / 06'05" / 05'56" / 05'56" / 05'53" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 05'56" | 00:42'43" |
| 8 | 05'56" | 00:48'39" |
| 9 | 05'53" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 10.2 | 05'54" | 01:01'24" |
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