21.2 km | 02:20:51 | 06:39/km日期: 2023-10-27 05:33 - 總爬升: 156 m - 平均心率: 139 - 卡路里: 1136 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 07'46" / 07'04" / 06'29" / 08'43" / 09'55" / 07'02" / 05'49" / 05'46" / 05'39" / 05'58" / 05'36" / 07'31" / 05'46" / 05'43" / 07'24" / 05'39" / 05'41" / 06'41" / 08'25" / 12'37" / 06'42" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'09") | 1000 / 1000 |
| 2 | | 07'03" (+01'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+01'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'04") | 1000 / 17000 |
| 18 | | 06'40" (+01'04") | 1000 / 18000 |
| 19 | | 08'25" (+02'49") | 1000 / 19000 |
| 20 | | 12'37" (+07'01") | 1000 / 20000 |
| 21 | | 06'41" (+01'05") | 1000 / 21000 |
| 22 | | 14'20" (+08'44") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 255.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'04" | 00:14'50" |
| 3 | 06'29" | 00:21'19" |
| 4 | 08'43" | 00:30'02" |
| 5 | 09'55" | 00:39'57" |
| 6 | 07'02" | 00:46'59" |
| 7 | 05'49" | 00:52'48" |
| 8 | 05'46" | 00:58'34" |
| 9 | 05'39" | 01:04'13" |
| 10 | 05'58" | 01:10'11" |
| 11 | 05'36" | 01:15'47" |
| 12 | 07'31" | 01:23'18" |
| 13 | 05'46" | 01:29'04" |
| 14 | 05'43" | 01:34'47" |
| 15 | 07'24" | 01:42'11" |
| 16 | 05'39" | 01:47'50" |
| 17 | 05'41" | 01:53'31" |
| 18 | 06'41" | 02:00'12" |
| 19 | 08'25" | 02:08'37" |
| 20 | 12'37" | 02:21'14" |
| 21 | 06'42" | 02:27'56" |
| 21.2 | 14'19" | 02:30'05" |
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