11.2 km | 01:11:11 | 06:21/km日期: 2023-10-25 20:01 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 10'08" / 07'19" / 06'51" / 06'41" / 06'24" / 06'08" / 05'43" / 05'27" / 05'13" / 05'06" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+05'00") | 1000 / 1000 |
| 2 | | 07'19" (+02'13") | 1000 / 2000 |
| 3 | | 06'51" (+01'45") | 1000 / 3000 |
| 4 | | 06'41" (+01'35") | 1000 / 4000 |
| 5 | | 06'23" (+01'17") | 1000 / 5000 |
| 6 | | 06'07" (+01'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
155.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'19" | 00:17'27" |
| 3 | 06'51" | 00:24'18" |
| 4 | 06'41" | 00:30'59" |
| 5 | 06'24" | 00:37'23" |
| 6 | 06'08" | 00:43'31" |
| 7 | 05'43" | 00:49'14" |
| 8 | 05'27" | 00:54'41" |
| 9 | 05'13" | 00:59'54" |
| 10 | 05'06" | 01:05'00" |
| 11 | 05'11" | 01:10'11" |
| 11.2 | 05'23" | 01:11'12" |
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