15.0 km | 01:10:38 | 04:42/km日期: 2023-10-25 19:35 - 平均心率: 151 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'03" / 06'14" / 08'07" / 10'29" / 15'35" / 04'09" / 07'09" / 03'52" / 06'59" / 07'14" / 04'00" / 03'57" / 07'56" / 07'27" / 04'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'15") | 1000 / 1000 |
| 2 | | 06'14" (+02'27") | 1000 / 2000 |
| 3 | | 06'23" (+02'36") | 1000 / 3000 |
| 4 | | 06'20" (+02'33") | 1000 / 4000 |
| 5 | | 06'06" (+02'19") | 1000 / 5000 |
| 6 | | 04'09" (+00'22") | 1000 / 6000 |
| 7 | | 04'02" (+00'15") | 1000 / 7000 |
| 8 | | 03'51" (+00'04") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 03'59" (+00'12") | 1000 / 10000 |
| 11 | | 03'59" (+00'12") | 1000 / 11000 |
| 12 | | 03'56" (+00'09") | 1000 / 12000 |
| 13 | | 03'56" (+00'09") | 1000 / 13000 |
| 14 | | 03'51" (+00'04") | 1000 / 14000 |
| 15 | | 03'53" (+00'06") | 1000 / 15000 |
| 16 | | 14'21" (+10'34") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
197.13 km 
Y拖 黑 累積 :
3846.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 08'07" | 00:20'24" |
| 4 | 10'29" | 00:30'53" |
| 5 | 15'35" | 00:46'28" |
| 6 | 04'09" | 00:50'37" |
| 7 | 07'09" | 00:57'46" |
| 8 | 03'52" | 01:01'38" |
| 9 | 06'59" | 01:08'37" |
| 10 | 07'14" | 01:15'51" |
| 11 | 04'00" | 01:19'51" |
| 12 | 03'57" | 01:23'48" |
| 13 | 07'56" | 01:31'44" |
| 14 | 07'27" | 01:39'11" |
| 15 | 04'23" | 01:43'34" |
| 15.0 | 16'15" | 01:43'38" |
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