12.4 km | 01:05:23 | 05:16/km日期: 2023-10-26 05:32 - 平均心率: 132 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 07'03" / 06'14" / 06'05" / 25'10" / 05'04" / 04'06" / 05'13" / 03'58" / 05'06" / 05'07" / 06'05" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'10") | 1000 / 1000 |
| 2 | | 06'14" (+02'22") | 1000 / 2000 |
| 3 | | 06'04" (+02'12") | 1000 / 3000 |
| 4 | | 06'10" (+02'18") | 420 / 3420 |
| 5 | | 04'06" (+00'14") | 408 / 3828 |
| 6 | | 04'00" (+00'08") | 411 / 4239 |
| 7 | | 03'59" (+00'07") | 414 / 4654 |
| 8 | | 06'51" (+02'59") | 414 / 5069 |
| 9 | | 03'59" (+00'07") | 409 / 5478 |
| 10 | | 03'56" (+00'04") | 413 / 5892 |
| 11 | | 03'59" (+00'07") | 414 / 6306 |
| 12 | | 06'55" (+03'03") | 416 / 6723 |
| 13 | | 03'56" (+00'04") | 419 / 7143 |
| 14 | | 03'53" (+00'01") | 420 / 7563 |
| 15 | | 03'54" (+00'02") | 417 / 7980 |
| 16 | | 06'51" (+02'59") | 425 / 8406 |
| 17 | | 03'56" (+00'04") | 418 / 8824 |
| 18 | | 03'52" | 418 / 9242 |
| 19 | | 03'52" | 424 / 9667 |
| 20 | | 07'20" (+03'28") | 423 / 10091 |
| 21 | | 04'02" (+00'10") | 412 / 10503 |
| 22 | | 03'57" (+00'05") | 417 / 10921 |
| 23 | | 06'06" (+02'14") | 1000 / 11921 |
| 24 | | 05'13" (+01'21") | 478 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.82 km 
Nike Vapor fly next%2-Blue 累積 :
1024.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 06'05" | 00:19'22" |
| 4 | 25'10" | 00:44'32" |
| 5 | 05'04" | 00:49'36" |
| 6 | 04'06" | 00:53'42" |
| 7 | 05'13" | 00:58'55" |
| 8 | 03'58" | 01:02'53" |
| 9 | 05'06" | 01:07'59" |
| 10 | 05'07" | 01:13'06" |
| 11 | 06'05" | 01:19'11" |
| 12 | 05'48" | 01:24'59" |
| 12.4 | 05'10" | 01:27'03" |
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