12.0 km | 01:08:17 | 05:41/km日期: 2023-10-29 19:26 - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 180
Pace: 05'42" / 05'30" / 05'38" / 05'38" / 05'36" / 05'33" / 05'52" / 05'51" / 05'50" / 05'46" / 05'42" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
115.33 km 
Nike Zoom Pegasus Turbo 2 累積 :
622.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'52" | 00:39'29" |
| 8 | 05'51" | 00:45'20" |
| 9 | 05'50" | 00:51'10" |
| 10 | 05'46" | 00:56'56" |
| 11 | 05'42" | 01:02'38" |
| 12 | 05'35" | 01:08'13" |
| 12.0 | 04'44" | 01:08'17" |
展開計圈分析
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