13.7 km | 01:17:06 | 05:37/km日期: 2023-10-26 17:58 - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 04'57" / 05'41" / 06'06" / 06'02" / 04'13" / 05'43" / 06'01" / 05'49" / 05'53" / 05'00" / 04'58" / 06'10" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 1000 / 1000 |
| 2 | | 07'34" (+03'39") | 474 / 1474 |
| 3 | | 03'59" (+00'04") | 1000 / 2474 |
| 4 | | 13'29" (+09'34") | 217 / 2691 |
| 5 | | 03'58" (+00'03") | 1000 / 3691 |
| 6 | | 13'14" (+09'19") | 222 / 3914 |
| 7 | | 03'58" (+00'03") | 1000 / 4914 |
| 8 | | 12'21" (+08'26") | 236 / 5151 |
| 9 | | 03'57" (+00'02") | 1000 / 6151 |
| 10 | | 12'52" (+08'57") | 227 / 6378 |
| 11 | | 03'56" (+00'01") | 1000 / 7378 |
| 12 | | 12'09" (+08'14") | 230 / 7608 |
| 13 | | 03'55" | 1000 / 8608 |
| 14 | | 12'34" (+08'39") | 228 / 8836 |
| 15 | | 03'56" (+00'01") | 1000 / 9836 |
| 16 | | 13'28" (+09'33") | 220 / 10057 |
| 17 | | 03'57" (+00'02") | 1000 / 11057 |
| 18 | | 13'22" (+09'27") | 225 / 11283 |
| 19 | | 03'59" (+00'04") | 1000 / 12283 |
| 20 | | 13'50" (+09'55") | 214 / 12497 |
| 21 | | 03'58" (+00'03") | 1000 / 13497 |
| 22 | | 12'42" (+08'47") | 200 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
337.16 km 
Nike Next% 2 累積 :
687.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'41" | 00:10'38" |
| 3 | 06'06" | 00:16'44" |
| 4 | 06'02" | 00:22'46" |
| 5 | 04'13" | 00:26'59" |
| 6 | 05'43" | 00:32'42" |
| 7 | 06'01" | 00:38'43" |
| 8 | 05'49" | 00:44'32" |
| 9 | 05'53" | 00:50'25" |
| 10 | 05'00" | 00:55'25" |
| 11 | 04'58" | 01:00'23" |
| 12 | 06'10" | 01:06'33" |
| 13 | 06'02" | 01:12'35" |
| 13.7 | 06'28" | 01:17'06" |
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