14.5 km | 01:39:09 | 06:50/km日期: 2023-10-29 06:13 - 總爬升: 351 m - 平均心率: 131 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 07'02" / 07'15" / 05'21" / 04'27" / 04'44" / 14'05" / 06'45" / 06'03" / 10'46" / 05'26" / 06'06" / 07'36" / 05'40" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'34") | 1000 / 1000 |
| 2 | | 07'15" (+02'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 622 / 4622 |
| 6 | | 05'09" (+00'42") | 544 / 5167 |
| 7 | | 01:16'22" (+11'55") | 47 / 5214 |
| 8 | | 05'31" (+01'04") | 407 / 5622 |
| 9 | | 01:06'49" (+02'22") | 82 / 5704 |
| 10 | | 00'00" | 0 / 5704 |
| 11 | | 55'42" (+51'15") | 1 / 5706 |
| 12 | | 06'33" (+02'06") | 21 / 5727 |
| 13 | | 05'55" (+01'28") | 349 / 6077 |
| 14 | | 05'00" (+00'33") | 376 / 6453 |
| 15 | | 44'27" (+40'00") | 33 / 6486 |
| 16 | | 04'58" (+00'31") | 379 / 6866 |
| 17 | | 05'33" (+01'06") | 400 / 7266 |
| 18 | | 24'45" (+20'18") | 40 / 7307 |
| 19 | | 04'40" (+00'13") | 380 / 7688 |
| 20 | | 08'11" (+03'44") | 451 / 8139 |
| 21 | | 05'38" (+01'11") | 377 / 8516 |
| 22 | | 06'26" (+01'59") | 415 / 8932 |
| 23 | | 01:16'21" (+11'54") | 55 / 8987 |
| 24 | | 05'27" (+01'00") | 1000 / 9987 |
| 25 | | 06'05" (+01'38") | 1000 / 10987 |
| 26 | | 07'35" (+03'08") | 1000 / 11987 |
| 27 | | 05'39" (+01'12") | 1000 / 12987 |
| 28 | | 05'19" (+00'52") | 1000 / 13987 |
| 29 | | 05'09" (+00'42") | 515 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
163.23 km 
ASICS Novablast 3(29cm) 累積 :
2111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'15" | 00:14'17" |
| 3 | 05'21" | 00:19'38" |
| 4 | 04'27" | 00:24'05" |
| 5 | 04'44" | 00:28'49" |
| 6 | 14'05" | 00:42'54" |
| 7 | 06'45" | 00:49'39" |
| 8 | 06'03" | 00:55'42" |
| 9 | 10'46" | 01:06'28" |
| 10 | 05'26" | 01:11'54" |
| 11 | 06'06" | 01:18'00" |
| 12 | 07'36" | 01:25'36" |
| 13 | 05'40" | 01:31'16" |
| 14 | 05'18" | 01:36'34" |
| 14.5 | 05'10" | 01:39'10" |
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