10.0 km | 00:59:46 | 05:58/km日期: 2023-10-27 18:06 - 平均心率: 119 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 05'49" / 06'01" / 06'03" / 06'05" / 05'47" / 05'54" / 06'03" / 06'09" / 06'00" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
337.16 km 
acics 虎走RP3 累積 :
1863.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 06'09" | 00:47'51" |
| 9 | 06'00" | 00:53'51" |
| 10 | 05'52" | 00:59'43" |
| 10.0 | 05'44" | 00:59'47" |
展開計圈分析
留言 
