10.0 km | 00:54:57 | 05:29/km日期: 2023-10-29 06:29 - 平均心率: 130 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 05'09" / 05'33" / 06'02" / 05'20" / 05'29" / 05'49" / 04'51" / 05'40" / 05'41" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+01'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 03'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
178.17 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'33" | 00:10'42" |
| 3 | 06'02" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'49" | 00:33'22" |
| 7 | 04'51" | 00:38'13" |
| 8 | 05'40" | 00:43'53" |
| 9 | 05'41" | 00:49'34" |
| 10 | 05'21" | 00:54'55" |
| 10.0 | 02'57" | 00:54'57" |
展開計圈分析
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