17.3 km | 02:02:48 | 07:05/km日期: 2023-10-29 06:53 - 總爬升: 293 m - 平均心率: 143 - 卡路里: 1281 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 07'12" / 07'13" / 08'03" / 06'32" / 07'32" / 06'25" / 06'13" / 06'18" / 09'39" / 07'54" / 08'09" / 07'51" / 08'33" / 11'33" / 07'07" / 07'02" / 07'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 1000 / 1000 |
| 2 | | 07'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 07'54" (+01'41") | 1000 / 10000 |
| 11 | | 08'08" (+01'55") | 1000 / 11000 |
| 12 | | 07'51" (+01'38") | 1000 / 12000 |
| 13 | | 08'33" (+02'20") | 1000 / 13000 |
| 14 | | 07'23" (+01'10") | 1000 / 14000 |
| 15 | | 07'06" (+00'53") | 1000 / 15000 |
| 16 | | 07'02" (+00'49") | 1000 / 16000 |
| 17 | | 07'13" (+01'00") | 1000 / 17000 |
| 18 | | 06'34" (+00'21") | 324 / 17324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
165.83 km 
Mizuno WAVE RIDER 26 (2022/10/2 buy, 2835 NTD) 累積 :
2103.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'13" | 00:14'25" |
| 3 | 08'03" | 00:22'28" |
| 4 | 06'32" | 00:29'00" |
| 5 | 07'32" | 00:36'32" |
| 6 | 06'25" | 00:42'57" |
| 7 | 06'13" | 00:49'10" |
| 8 | 06'18" | 00:55'28" |
| 9 | 09'39" | 01:05'07" |
| 10 | 07'54" | 01:13'01" |
| 11 | 08'09" | 01:21'10" |
| 12 | 07'51" | 01:29'01" |
| 13 | 08'33" | 01:37'34" |
| 14 | 11'33" | 01:49'07" |
| 15 | 07'07" | 01:56'14" |
| 16 | 07'02" | 02:03'16" |
| 17 | 07'13" | 02:10'29" |
| 17.3 | 06'34" | 02:12'37" |
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