21.0 km | 02:30:36 | 07:09/km日期: 2023-10-28 06:07 - 總爬升: 516 m - 平均心率: 143 - 卡路里: 1250 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96%
Pace: 07'08" / 08'42" / 15'00" / 10'23" / 10'03" / 10'46" / 06'54" / 09'24" / 06'05" / 07'45" / 16'19" / 11'26" / 12'02" / 08'49" / 06'36" / 10'23" / 05'04" / 05'14" / 09'19" / 06'17" / 11'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'14") | 1000 / 1000 |
| 2 | | 07'34" (+02'41") | 1000 / 2000 |
| 3 | | 08'58" (+04'05") | 1000 / 3000 |
| 4 | | 09'45" (+04'52") | 1000 / 4000 |
| 5 | | 09'06" (+04'13") | 1000 / 5000 |
| 6 | | 07'57" (+03'04") | 1000 / 6000 |
| 7 | | 06'42" (+01'49") | 1000 / 7000 |
| 8 | | 07'11" (+02'18") | 1000 / 8000 |
| 9 | | 06'05" (+01'12") | 1000 / 9000 |
| 10 | | 06'14" (+01'21") | 1000 / 10000 |
| 11 | | 07'59" (+03'06") | 1000 / 11000 |
| 12 | | 08'26" (+03'33") | 1000 / 12000 |
| 13 | | 10'05" (+05'12") | 1000 / 13000 |
| 14 | | 06'53" (+02'00") | 1000 / 14000 |
| 15 | | 06'21" (+01'28") | 1000 / 15000 |
| 16 | | 06'01" (+01'08") | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17000 |
| 18 | | 05'14" (+00'21") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 06'16" (+01'23") | 1000 / 20000 |
| 21 | | 06'28" (+01'35") | 1000 / 21000 |
| 22 | | 04'59" (+00'06") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'42" | 00:15'50" |
| 3 | 15'00" | 00:30'50" |
| 4 | 10'23" | 00:41'13" |
| 5 | 10'03" | 00:51'16" |
| 6 | 10'46" | 01:02'02" |
| 7 | 06'54" | 01:08'56" |
| 8 | 09'24" | 01:18'20" |
| 9 | 06'05" | 01:24'25" |
| 10 | 07'45" | 01:32'10" |
| 11 | 16'19" | 01:48'29" |
| 12 | 11'26" | 01:59'55" |
| 13 | 12'02" | 02:11'57" |
| 14 | 08'49" | 02:20'46" |
| 15 | 06'36" | 02:27'22" |
| 16 | 10'23" | 02:37'45" |
| 17 | 05'04" | 02:42'49" |
| 18 | 05'14" | 02:48'03" |
| 19 | 09'19" | 02:57'22" |
| 20 | 06'17" | 03:03'39" |
| 21 | 11'56" | 03:15'35" |
| 21.0 | 04'57" | 03:15'44" |
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