16.2 km | 01:38:25 | 06:05/km日期: 2023-10-30 17:15 - 平均心率: 122 - 卡路里: 827 Cal - 平均步頻: 183 - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 05'42" / 06'10" / 05'44" / 06'44" / 05'44" / 06'05" / 06'41" / 05'31" / 06'08" / 05'43" / 05'54" / 05'56" / 08'04" / 05'52" / 05'31" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
282.60 km 
母子鱷魚 跟上來-黃色#1 累積 :
1408.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 06'10" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 06'44" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 06'05" | 00:41'51" |
| 8 | 06'41" | 00:48'32" |
| 9 | 05'31" | 00:54'03" |
| 10 | 06'08" | 01:00'11" |
| 11 | 05'43" | 01:05'54" |
| 12 | 05'54" | 01:11'48" |
| 13 | 05'56" | 01:17'44" |
| 14 | 08'04" | 01:25'48" |
| 15 | 05'52" | 01:31'40" |
| 16 | 05'31" | 01:37'11" |
| 16.2 | 07'25" | 01:38'25" |
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