23.5 km | 02:23:06 | 06:04/km日期: 2023-10-29 08:51 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 1674 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 07'13" / 06'32" / 06'08" / 05'31" / 05'33" / 05'49" / 05'24" / 05'33" / 05'24" / 08'13" / 05'36" / 05'37" / 05'25" / 05'36" / 05'32" / 05'37" / 05'30" / 05'28" / 05'26" / 05'48" / 05'57" / 06'57" / 07'32" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'48") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 08'12" (+02'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'06") | 1000 / 17000 |
| 18 | | 05'27" (+00'03") | 1000 / 18000 |
| 19 | | 05'26" (+00'02") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 05'57" (+00'33") | 1000 / 21000 |
| 22 | | 06'56" (+01'32") | 1000 / 22000 |
| 23 | | 07'31" (+02'07") | 1000 / 23000 |
| 24 | | 10'44" (+05'20") | 537 / 23537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'08" | 00:19'53" |
| 4 | 05'31" | 00:25'24" |
| 5 | 05'33" | 00:30'57" |
| 6 | 05'49" | 00:36'46" |
| 7 | 05'24" | 00:42'10" |
| 8 | 05'33" | 00:47'43" |
| 9 | 05'24" | 00:53'07" |
| 10 | 08'13" | 01:01'20" |
| 11 | 05'36" | 01:06'56" |
| 12 | 05'37" | 01:12'33" |
| 13 | 05'25" | 01:17'58" |
| 14 | 05'36" | 01:23'34" |
| 15 | 05'32" | 01:29'06" |
| 16 | 05'37" | 01:34'43" |
| 17 | 05'30" | 01:40'13" |
| 18 | 05'28" | 01:45'41" |
| 19 | 05'26" | 01:51'07" |
| 20 | 05'48" | 01:56'55" |
| 21 | 05'57" | 02:02'52" |
| 22 | 06'57" | 02:09'49" |
| 23 | 07'32" | 02:17'21" |
| 23.5 | 18'32" | 02:27'19" |
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