30.0 km | 03:16:48 | 06:33/km日期: 2023-10-29 08:37 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 1756 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 07'23" / 05'55" / 05'48" / 05'46" / 05'37" / 05'35" / 05'51" / 06'07" / 06'06" / 05'53" / 05'48" / 07'24" / 05'58" / 05'54" / 06'06" / 05'58" / 05'59" / 07'30" / 06'21" / 06'25" / 06'43" / 06'27" / 06'42" / 10'54" / 06'27" / 06'52" / 07'26" / 07'23" / 07'15" / 06'59" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 07'23" (+01'49") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 1000 / 17000 |
| 18 | | 07'29" (+01'55") | 1000 / 18000 |
| 19 | | 06'21" (+00'47") | 1000 / 19000 |
| 20 | | 06'25" (+00'51") | 1000 / 20000 |
| 21 | | 06'42" (+01'08") | 1000 / 21000 |
| 22 | | 06'27" (+00'53") | 1000 / 22000 |
| 23 | | 06'41" (+01'07") | 1000 / 23000 |
| 24 | | 10'54" (+05'20") | 1000 / 24000 |
| 25 | | 06'27" (+00'53") | 1000 / 25000 |
| 26 | | 06'51" (+01'17") | 1000 / 26000 |
| 27 | | 07'25" (+01'51") | 1000 / 27000 |
| 28 | | 07'23" (+01'49") | 1000 / 28000 |
| 29 | | 07'14" (+01'40") | 1000 / 29000 |
| 30 | | 06'59" (+01'25") | 1000 / 30000 |
| 31 | | 08'53" (+03'19") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'55" | 00:13'18" |
| 3 | 05'48" | 00:19'06" |
| 4 | 05'46" | 00:24'52" |
| 5 | 05'37" | 00:30'29" |
| 6 | 05'35" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 06'06" | 00:54'08" |
| 10 | 05'53" | 01:00'01" |
| 11 | 05'48" | 01:05'49" |
| 12 | 07'24" | 01:13'13" |
| 13 | 05'58" | 01:19'11" |
| 14 | 05'54" | 01:25'05" |
| 15 | 06'06" | 01:31'11" |
| 16 | 05'58" | 01:37'09" |
| 17 | 05'59" | 01:43'08" |
| 18 | 07'30" | 01:50'38" |
| 19 | 06'21" | 01:56'59" |
| 20 | 06'25" | 02:03'24" |
| 21 | 06'43" | 02:10'07" |
| 22 | 06'27" | 02:16'34" |
| 23 | 06'42" | 02:23'16" |
| 24 | 10'54" | 02:34'10" |
| 25 | 06'27" | 02:40'37" |
| 26 | 06'52" | 02:47'29" |
| 27 | 07'26" | 02:54'55" |
| 28 | 07'23" | 03:02'18" |
| 29 | 07'15" | 03:09'33" |
| 30 | 06'59" | 03:16'32" |
| 30.0 | 08'30" | 03:16'48" |
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