15.8 km | 01:25:26 | 05:24/km日期: 2016-04-27 21:29 - 平均心率: 165 - 卡路里: 927 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 25%
Pace: 06'19" / 06'32" / 05'24" / 04'49" / 04'46" / 04'53" / 05'06" / 05'08" / 05'16" / 05'04" / 05'04" / 05'46" / 05'46" / 04'47" / 06'43" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+01'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'58") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 06'21" (+01'39") | 1000 / 15000 |
| 16 | | 07'26" (+02'44") | 821 / 15821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 05'24" | 00:18'15" |
| 4 | 04'49" | 00:23'04" |
| 5 | 04'46" | 00:27'50" |
| 6 | 04'53" | 00:32'43" |
| 7 | 05'06" | 00:37'49" |
| 8 | 05'08" | 00:42'57" |
| 9 | 05'16" | 00:48'13" |
| 10 | 05'04" | 00:53'17" |
| 11 | 05'04" | 00:58'21" |
| 12 | 05'46" | 01:04'07" |
| 13 | 05'46" | 01:09'53" |
| 14 | 04'47" | 01:14'40" |
| 15 | 06'43" | 01:21'23" |
| 15.8 | 08'54" | 01:28'42" |
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