12.7 km | 01:34:33 | 07:25/km日期: 2023-10-30 18:57 - 平均心率: 134 - 卡路里: 871 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80%
Pace: 05'41" / 06'00" / 05'52" / 08'39" / 07'23" / 06'54" / 12'06" / 07'13" / 07'48" / 11'13" / 07'55" / 08'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 08'39" (+02'54") | 1000 / 4000 |
| 5 | | 07'22" (+01'37") | 1000 / 5000 |
| 6 | | 06'53" (+01'08") | 1000 / 6000 |
| 7 | | 07'21" (+01'36") | 1000 / 7000 |
| 8 | | 07'13" (+01'28") | 1000 / 8000 |
| 9 | | 07'47" (+02'02") | 1000 / 9000 |
| 10 | | 10'57" (+05'12") | 1000 / 10000 |
| 11 | | 07'55" (+02'10") | 1000 / 11000 |
| 12 | | 08'40" (+02'55") | 1000 / 12000 |
| 13 | | 05'30" | 739 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
167.13 km 
Hoka One One Clifton 7 累積 :
3294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 08'39" | 00:26'12" |
| 5 | 07'23" | 00:33'35" |
| 6 | 06'54" | 00:40'29" |
| 7 | 12'06" | 00:52'35" |
| 8 | 07'13" | 00:59'48" |
| 9 | 07'48" | 01:07'36" |
| 10 | 11'13" | 01:18'49" |
| 11 | 07'55" | 01:26'44" |
| 12 | 08'41" | 01:35'25" |
| 12.7 | 05'31" | 01:39'30" |
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