8.0 km | 00:56:11 | 07:00/km日期: 2023-10-31 06:24 - 平均心率: 133 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 08'20" / 06'49" / 08'01" / 06'34" / 06'40" / 06'10" / 06'21" / 07'01" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 08'00" (+01'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 07'00" (+00'50") | 1000 / 8000 |
| 9 | | 12'06" (+05'56") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
190.36 km 
mizuno wave rider 25 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'49" | 00:15'09" |
| 3 | 08'01" | 00:23'10" |
| 4 | 06'34" | 00:29'44" |
| 5 | 06'40" | 00:36'24" |
| 6 | 06'10" | 00:42'34" |
| 7 | 06'21" | 00:48'55" |
| 8 | 07'01" | 00:55'56" |
| 8.0 | 11'58" | 00:56'09" |
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