27.5 km | 02:38:24 | 05:45/km日期: 2016-04-28 15:44 - 總爬升: 140 m - 地點: 路跑 - 天氣: 悶 - 卡路里: 1635 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'20" / 05'08" / 05'12" / 05'12" / 05'08" / 05'28" / 05'32" / 05'20" / 05'32" / 05'24" / 05'28" / 05'24" / 07'28" / 05'32" / 05'32" / 05'28" / 05'36" / 05'24" / 05'28" / 05'32" / 05'28" / 05'28" / 05'16" / 05'08" / 05'08" / 06'48" / 09'48" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'20") | 1002 / 1002 |
2 | | 05'10" | 1006 / 2009 |
3 | | 05'14" (+00'04") | 992 / 3001 |
4 | | 05'11" (+00'01") | 1006 / 4008 |
5 | | 05'10" | 1002 / 5011 |
6 | | 05'29" (+00'19") | 993 / 6004 |
7 | | 05'32" (+00'22") | 999 / 7003 |
8 | | 05'21" (+00'11") | 994 / 7997 |
9 | | 05'33" (+00'23") | 1010 / 9008 |
10 | | 05'30" (+00'20") | 992 / 10000 |
11 | | 05'26" (+00'16") | 1002 / 11002 |
12 | | 05'25" (+00'15") | 998 / 12000 |
13 | | 07'30" (+02'20") | 995 / 12995 |
14 | | 05'33" (+00'23") | 1006 / 14001 |
15 | | 05'30" (+00'20") | 1004 / 15006 |
16 | | 05'29" (+00'19") | 991 / 15997 |
17 | | 05'33" (+00'23") | 1008 / 17006 |
18 | | 05'25" (+00'15") | 996 / 18002 |
19 | | 05'35" (+00'25") | 993 / 18994 |
20 | | 05'32" (+00'22") | 1008 / 20003 |
21 | | 05'31" (+00'21") | 999 / 21002 |
22 | | 05'25" (+00'15") | 990 / 21992 |
23 | | 05'16" (+00'06") | 999 / 22991 |
24 | | 05'16" (+00'06") | 1000 / 23992 |
25 | | 05'14" (+00'04") | 1006 / 24998 |
26 | | 06'57" (+01'47") | 994 / 25992 |
27 | | 09'58" (+04'48") | 995 / 26987 |
28 | | 10'32" (+05'22") | 474 / 27461 |
4月累積里程 :
405.80 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'08" | 00:10'28" |
3 | 05'12" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'08" | 00:26'00" |
6 | 05'28" | 00:31'28" |
7 | 05'32" | 00:37'00" |
8 | 05'20" | 00:42'20" |
9 | 05'32" | 00:47'52" |
10 | 05'24" | 00:53'16" |
11 | 05'28" | 00:58'44" |
12 | 05'24" | 01:04'08" |
13 | 07'28" | 01:11'36" |
14 | 05'32" | 01:17'08" |
15 | 05'32" | 01:22'40" |
16 | 05'28" | 01:28'08" |
17 | 05'36" | 01:33'44" |
18 | 05'24" | 01:39'08" |
19 | 05'28" | 01:44'36" |
20 | 05'32" | 01:50'08" |
21 | 05'28" | 01:55'36" |
22 | 05'28" | 02:01'04" |
23 | 05'16" | 02:06'20" |
24 | 05'08" | 02:11'28" |
25 | 05'08" | 02:16'36" |
26 | 06'48" | 02:23'24" |
27 | 09'48" | 02:33'12" |
27.5 | 11'15" | 02:38'24" |