10.1 km | 01:11:55 | 07:08/km日期: 2023-10-30 04:07 - 平均心率: 144 - 卡路里: 497 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 78%
Pace: 06'43" / 07'06" / 06'53" / 06'58" / 06'59" / 07'12" / 07'16" / 07'19" / 07'18" / 07'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'20") | 1000 / 1000 |
| 2 | | 07'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'59" (+00'06") | 1000 / 5000 |
| 6 | | 07'11" (+00'18") | 1000 / 6000 |
| 7 | | 07'16" (+00'23") | 1000 / 7000 |
| 8 | | 07'18" (+00'25") | 1000 / 8000 |
| 9 | | 07'17" (+00'24") | 1000 / 9000 |
| 10 | | 07'09" (+00'16") | 1000 / 10000 |
| 11 | | 07'11" (+00'18") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'06" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 06'58" | 00:27'40" |
| 5 | 06'59" | 00:34'39" |
| 6 | 07'12" | 00:41'51" |
| 7 | 07'16" | 00:49'07" |
| 8 | 07'19" | 00:56'26" |
| 9 | 07'18" | 01:03'44" |
| 10 | 07'10" | 01:10'54" |
| 10.1 | 07'07" | 01:11'25" |
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