21.0 km | 02:31:30 | 07:12/km日期: 2023-11-04 16:25 - 平均心率: 160 - 卡路里: 1416 Cal - 平均步頻: 162
Pace: 06'27" / 06'19" / 06'31" / 07'38" / 06'37" / 07'14" / 06'28" / 09'06" / 06'37" / 06'14" / 13'33" / 07'01" / 07'06" / 08'16" / 27'35" / 08'55" / 08'34" / 10'13" / 09'02" / 08'14" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'39" (+00'25") | 1000 / 11000 |
| 12 | | 07'01" (+00'47") | 1000 / 12000 |
| 13 | | 07'06" (+00'52") | 1000 / 13000 |
| 14 | | 07'33" (+01'19") | 1000 / 14000 |
| 15 | | 07'42" (+01'28") | 1000 / 15000 |
| 16 | | 08'55" (+02'41") | 1000 / 16000 |
| 17 | | 08'33" (+02'19") | 1000 / 17000 |
| 18 | | 08'42" (+02'28") | 1000 / 18000 |
| 19 | | 08'19" (+02'05") | 1000 / 19000 |
| 20 | | 08'13" (+01'59") | 1000 / 20000 |
| 21 | | 07'54" (+01'40") | 1000 / 21000 |
| 22 | | 05'25" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
142.50 km 
Mizuno Wave Emperor2 累積 :
3532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'31" | 00:19'17" |
| 4 | 07'38" | 00:26'55" |
| 5 | 06'37" | 00:33'32" |
| 6 | 07'14" | 00:40'46" |
| 7 | 06'28" | 00:47'14" |
| 8 | 09'06" | 00:56'20" |
| 9 | 06'37" | 01:02'57" |
| 10 | 06'14" | 01:09'11" |
| 11 | 13'33" | 01:22'44" |
| 12 | 07'01" | 01:29'45" |
| 13 | 07'06" | 01:36'51" |
| 14 | 08'16" | 01:45'07" |
| 15 | 27'35" | 02:12'42" |
| 16 | 08'55" | 02:21'37" |
| 17 | 08'34" | 02:30'11" |
| 18 | 10'13" | 02:40'24" |
| 19 | 09'02" | 02:49'26" |
| 20 | 08'14" | 02:57'40" |
| 21 | 07'54" | 03:05'34" |
| 21.0 | 05'36" | 03:05'36" |
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