10.4 km | 00:49:55 | 04:47/km日期: 2016-04-26 16:37 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'30" / 04'59" / 04'42" / 04'40" / 04'36" / 04'37" / 04'37" / 04'40" / 04'47" / 04'40" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'54") | 1000 / 1000 |
2 | | 04'58" (+00'22") | 1000 / 2000 |
3 | | 04'42" (+00'06") | 1000 / 3000 |
4 | | 04'39" (+00'03") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'37" (+00'01") | 1000 / 7000 |
8 | | 04'39" (+00'03") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 1000 / 9000 |
10 | | 04'39" (+00'03") | 1000 / 10000 |
11 | | 04'53" (+00'17") | 435 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 319.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'59" | 00:10'29" |
3 | 04'42" | 00:15'11" |
4 | 04'40" | 00:19'51" |
5 | 04'36" | 00:24'27" |
6 | 04'37" | 00:29'04" |
7 | 04'37" | 00:33'41" |
8 | 04'40" | 00:38'21" |
9 | 04'47" | 00:43'08" |
10 | 04'40" | 00:47'48" |
10.4 | 04'51" | 00:49'55" |