12.4 km | 01:23:04 | 06:43/km日期: 2023-10-31 04:03 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 86%
Pace: 06'39" / 06'48" / 06'47" / 06'40" / 09'23" / 06'38" / 06'45" / 06'48" / 06'48" / 06'47" / 06'34" / 06'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'35" (+00'17") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 09'23" | 00:36'17" |
| 6 | 06'38" | 00:42'55" |
| 7 | 06'45" | 00:49'40" |
| 8 | 06'48" | 00:56'28" |
| 9 | 06'48" | 01:03'16" |
| 10 | 06'47" | 01:10'03" |
| 11 | 06'34" | 01:16'37" |
| 12 | 06'18" | 01:22'55" |
| 12.4 | 06'36" | 01:25'14" |
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