11.3 km | 01:01:27 | 05:26/km日期: 2023-10-31 05:20 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88%
Pace: 05'20" / 05'16" / 08'17" / 04'48" / 03'53" / 04'52" / 04'53" / 04'53" / 04'42" / 06'08" / 06'06" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'15") | 1000 / 1000 |
| 2 | | 04'56" (+01'51") | 943 / 1943 |
| 3 | | 10'53" (+07'48") | 183 / 2126 |
| 4 | | 03'18" (+00'13") | 100 / 2226 |
| 5 | | 13'04" (+09'59") | 114 / 2341 |
| 6 | | 03'18" (+00'13") | 100 / 2441 |
| 7 | | 12'50" (+09'45") | 116 / 2558 |
| 8 | | 03'16" (+00'11") | 100 / 2658 |
| 9 | | 14'06" (+11'01") | 106 / 2764 |
| 10 | | 13'51" (+10'46") | 52 / 2817 |
| 11 | | 03'56" (+00'51") | 1000 / 3817 |
| 12 | | 08'49" (+05'44") | 169 / 3986 |
| 13 | | 03'52" (+00'47") | 1000 / 4986 |
| 14 | | 09'59" (+06'54") | 150 / 5137 |
| 15 | | 03'57" (+00'52") | 1000 / 6137 |
| 16 | | 09'28" (+06'23") | 158 / 6295 |
| 17 | | 04'02" (+00'57") | 1000 / 7295 |
| 18 | | 09'11" (+06'06") | 163 / 7458 |
| 19 | | 03'56" (+00'51") | 1000 / 8458 |
| 20 | | 08'44" (+05'39") | 171 / 8630 |
| 21 | | 03'55" (+00'50") | 1000 / 9630 |
| 22 | | 10'55" (+07'50") | 137 / 9767 |
| 23 | | 01:06'29" (+03'24") | 14 / 9781 |
| 24 | | 05'19" (+02'14") | 938 / 10720 |
| 25 | | 10'50" (+07'45") | 109 / 10829 |
| 26 | | 03'05" | 100 / 10929 |
| 27 | | 10'48" (+07'43") | 123 / 11053 |
| 28 | | 03'12" (+00'07") | 100 / 11153 |
| 29 | | 11'09" (+08'04") | 119 / 11272 |
| 30 | | 10'54" (+07'49") | 11 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
284.34 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 08'17" | 00:18'53" |
| 4 | 04'48" | 00:23'41" |
| 5 | 03'53" | 00:27'34" |
| 6 | 04'52" | 00:32'26" |
| 7 | 04'53" | 00:37'19" |
| 8 | 04'53" | 00:42'12" |
| 9 | 04'42" | 00:46'54" |
| 10 | 06'08" | 00:53'02" |
| 11 | 06'06" | 00:59'08" |
| 11.3 | 08'08" | 01:01'27" |
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