28.4 km | 02:57:56 | 06:16/km日期: 2023-10-29 06:40 - 總爬升: 348 m - 平均心率: 151 - 卡路里: 1451 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 07'08" / 07'23" / 05'35" / 05'15" / 05'23" / 05'50" / 06'45" / 05'05" / 05'03" / 05'40" / 07'58" / 05'42" / 05'48" / 05'55" / 06'59" / 06'25" / 06'36" / 04'52" / 06'42" / 05'35" / 07'49" / 05'58" / 05'14" / 04'48" / 06'15" / 06'21" / 07'16" / 08'14" / 11'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
284.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 05'35" | 00:20'06" |
| 4 | 05'15" | 00:25'21" |
| 5 | 05'23" | 00:30'44" |
| 6 | 05'50" | 00:36'34" |
| 7 | 06'45" | 00:43'19" |
| 8 | 05'05" | 00:48'24" |
| 9 | 05'03" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 07'58" | 01:07'05" |
| 12 | 05'42" | 01:12'47" |
| 13 | 05'48" | 01:18'35" |
| 14 | 05'55" | 01:24'30" |
| 15 | 06'59" | 01:31'29" |
| 16 | 06'25" | 01:37'54" |
| 17 | 06'36" | 01:44'30" |
| 18 | 04'52" | 01:49'22" |
| 19 | 06'42" | 01:56'04" |
| 20 | 05'35" | 02:01'39" |
| 21 | 07'49" | 02:09'28" |
| 22 | 05'58" | 02:15'26" |
| 23 | 05'14" | 02:20'40" |
| 24 | 04'48" | 02:25'28" |
| 25 | 06'15" | 02:31'43" |
| 26 | 06'21" | 02:38'04" |
| 27 | 07'16" | 02:45'20" |
| 28 | 08'14" | 02:53'34" |
| 28.4 | 11'48" | 02:57'56" |
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