10.0 km | 01:09:09 | 06:54/km日期: 2023-10-31 16:12 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64%
Pace: 06'58" / 06'46" / 06'47" / 06'59" / 06'53" / 06'58" / 06'57" / 06'57" / 07'00" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 714 / 714 |
| 2 | | 06'46" (+00'05") | 1000 / 1714 |
| 3 | | 06'41" | 1000 / 2714 |
| 4 | | 06'56" (+00'15") | 1000 / 3714 |
| 5 | | 07'00" (+00'19") | 1000 / 4714 |
| 6 | | 06'51" (+00'10") | 376 / 5090 |
| 7 | | 06'57" (+00'16") | 1000 / 6090 |
| 8 | | 06'57" (+00'16") | 1000 / 7090 |
| 9 | | 06'56" (+00'15") | 876 / 7967 |
| 10 | | 07'02" (+00'21") | 709 / 8677 |
| 11 | | 06'55" (+00'14") | 1000 / 9677 |
| 12 | | 06'46" (+00'05") | 330 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'59" | 00:27'30" |
| 5 | 06'53" | 00:34'23" |
| 6 | 06'58" | 00:41'21" |
| 7 | 06'57" | 00:48'18" |
| 8 | 06'57" | 00:55'15" |
| 9 | 07'00" | 01:02'15" |
| 10 | 06'54" | 01:09'09" |
| 10.0 | 05'56" | 01:09'12" |
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