10.1 km | 01:04:36 | 06:24/km日期: 2016-04-26 11:40 - 平均心率: 151 - 卡路里: 535 Cal - 溫度: 29°C - 濕度: 58%
Pace: 07'36" / 07'02" / 06'36" / 06'40" / 06'24" / 06'14" / 05'53" / 06'01" / 05'58" / 05'50" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'46") | 993 / 993 |
| 2 | | 06'59" (+01'09") | 1000 / 1994 |
| 3 | | 06'37" (+00'47") | 1000 / 2994 |
| 4 | | 06'40" (+00'50") | 999 / 3994 |
| 5 | | 06'25" (+00'35") | 999 / 4994 |
| 6 | | 06'14" (+00'24") | 999 / 5994 |
| 7 | | 05'52" (+00'02") | 998 / 6993 |
| 8 | | 06'01" (+00'11") | 999 / 7993 |
| 9 | | 05'58" (+00'08") | 999 / 8993 |
| 10 | | 05'50" | 1000 / 9993 |
| 11 | | 04'23" | 87 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
206.02 km 
adidas response cusion 22 累積 :
455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'02" | 00:14'38" |
| 3 | 06'36" | 00:21'14" |
| 4 | 06'40" | 00:27'54" |
| 5 | 06'24" | 00:34'18" |
| 6 | 06'14" | 00:40'32" |
| 7 | 05'53" | 00:46'25" |
| 8 | 06'01" | 00:52'26" |
| 9 | 05'58" | 00:58'24" |
| 10 | 05'50" | 01:04'14" |
| 10.1 | 04'19" | 01:04'35" |
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